soya

There is a lot of controversy about soya and it's effect on human's health. Soya is beneficial for those with heat signs - feeling hot, red face, red eyes, high blood pressure, constipation and great thirst. It is also good for signs of dryness. Hence, soya is often recommended for menopausal women. For people with a cold constitution, the cooling properties of tofu may be balanced by combining it with ginger, which is a warming spice. Research has shown that eating soya can lower LDL "bad" cholesterol. People who eat a wide variety of pulses and wholegrains rather than high quantities of meat and saturated fats will tend to have lower cholesterol levels. Many women find that taking soya can help to normalise hormone levels. vegetarians and vegan alike will find soya a good source of protein, although care should be taken not to rely on it too heavily.

tomato nutrition

I have read 1 article about tomato. from this article it said that a review of 72 different studied showed consistently that the tomatoes and tomato products people eat, the lower their risks of many different kind of cancer. In one studied, 10 healthy women ate a diet containing two ounces of tomato puree each day for three weeks, either preceded by or followed by a tomato free diet for three weks. The researchers measured blood levels of lycopene and evaluated oxidative damaged to cells before and after each phase. They found that cell damaged dropped by 33% to 42% after consuming yhe tomato diet. the tomato is also an excellent source of vitamin C and a good source of vitamin A.

amount of sleep needed

This lately i can't sleep very well. Since there are too much assigment to be done, i just can sleep only for 3-4 hours a night. But, in general, most healthy adult are built for 16 hours of wakefulness and need an average of 8 hours of sleep a night. However, some individual are able to function without sleepiness or drowsiness after as little as 6 hours of sleep. Today, as i know many sudent only have sleep 5-3 hours at night. can you imagine what wil happened to the next day? so, have a nice and enough sleep so that you will be fresh next day and easy to understand the lecture.

importance of water

Do you know how important water to our health?.True health cannot occur without proper hydration of the body.we need to drink half our body weight in ounce minimum each day. If your weigh 200 lbs, you should consume 100 ounces of water. Every organ in the body heavily depends on water to function properly.the brain is 85% water, bones 35% water, blood 83 % water and the liver 90% water. Today, medical establishment sees water as little else, when in fact, water serve to energize every cell and organ in the body. The skin, being the least important, is rationed the least amount of water. Chronnical dry skin and or dandruff are sign of advance bodily dehydration as are asthma hyperventilation.

upin ipin!

i love to watch this animated. It's fun!. sometimes by watching cartoon, can released our tension.it is so funny.if you watch the 11 episodes of it series,
their chance of following their Grandmother and sister to the surau for tarawikh is only realized after a few days of fasting.It is because kids always play a game during tarawikh so do for Upin and Ipin, as they meet their friends. After the usual exchanges of their experience in fasting, they started playing a typical kids game in Malaysia. but, their fun always stop by their sister, so cute!..

P/s: their voice is so cute!!

jessica alba!

I love to watch her film, HONEY. For other people it may not interested but i like it because it is more about break dance.

I can watch this movie many time and will not bored with it.Pooh! the break dance is so fantastic!..



p/s: i love break dance!.. wish can dance like that!!..
hoho..

do you know?!..

Lavinges teaches herself to play guitar and begins to showcase her powerful voices at local festivals, country fairs and even a Canadians Tire Celebration. Her first manager, Cliff Fabri, discover her 2 years later at age 14 singing at a bookstore!