Goal, Set, Match..

• Be specific

- what do you want to achieve?

• Go on the record

- writing down you goal help imprint them on your brain and shows your commitment.

• start easy

- if your aim exercise 30 minutes, start with 10 minutes every morning. building the habit

will boost your confident and momentum.

• Divide and conquer

- arrange your list into short and long term goal. then break them down into steps

• Tell someone

- sharing your goal with you family or you "goal friend" will help you accountable

and will ensure you don't lapse

• Reward yourself

- acknowledge your achivement of each step