JUICE!

My favourite drinking is juice. i love to drink apple juice and orange juice. Why i love to drink orange juice?. Well, it is because one orange supplies a healthy dose of vitamin C which plays an important role in cancer prevention, healthy blood circulation and wound healing. Besides, oranges are a good source of the crucial B-vitamin folate, which is essential in preventing birth defects and fighting heart disease. Oranges are loaded with disease "phyt-ing" phytochemicals. These substances, such as flavonoids, which are found in oranges, act as antioxidant and may protect against heart disease. According to a Finnish study, women with the greatest intake of flavonoids had half the risk of dying from heart disease compared to women in the study with the lowest intake. So, now you know why i love to drink orange juice?. Yes it is because it is good for our health.