HEALTH

Eggs are beneficial to the health of your eyes because they are a suprisingly rich source of lutein.
Vitamin B deficiency, especially vitamin B2, can cause your eyes to look bloodshot , feel gritty and even sensitive to light.Vitamin B can be found wholegrain cereal, yeast extract and brewer's yeast.
You know what? British pilot eat bilberries to improves their night vision. Bilberries contain anthocyanosides, which safeguard the blood supply to the eyes, make the capillaries stronger and help prevent damage to the retina.
The time when you diet can most affect your eye health is while you are young.Once serious eye problems start to develop, nutrition can only help marginally.So start young! ;)